W5 - Day 2

Started training for Colfax Half Marathon (Denver, CO). Ran 3 miles outside.

W6 - Day 1

Week 6 workout. 1min sets for three circuits.

Week 6 - Stats

Weight 189.

W5 - Day 7

Day Off.

W5 - Day 6

6 hour hike.

W5 - Day 5

Day Off.

W5 - Day 4

45 min on treadmill and 15 max incline walk.