Woke up (0630)
Breakfast (0700): Egg with half cup orange juice
Snack (0900): Spinich salad
Snack (1000): apple
Lunch (1200): small pork chop
Snack (1400): tuna with hot sauce
Dinner (1800): cup of spagetti with turkey meat sauce
Exercise: 30 min internals on treadmill, 4 sets of jump rope for total of 550.
Bed (2200).
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