End of Week 1.
Woke up (0700)
Exercise (0800): Intervals on treadmill 30min, jump rope 4 sets for 600.
Breakfast (0900): Bowl of bran flakes with milk.
Snack (1200): Corn dog - National Western Stock Show.
Lunch (1600): homemade hamburger, Pop, small bowl of Mac-n-Cheese.
Snack (1900): Spinach salad (ham, salami, Parmesan, bacon bits, olive oil, balsamic.
Four glasses of wine.
Bed (2400).
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