Well this is the second workout day of the Week One routine. The exercises seemed to go "easier" then the first time... less whimpering. I'm already feeling better throughout the day. So far I've had zero junk food, caffeine, and alcohol. I'm constantly tempted to revert back to my old ways but I'm determined to push forward. If you've seen my posted pictures you can tell that I like my beer... so this a tough one for me, but all is well so far. Anyway, here is what I did for the day:
Woke up (0700)
Breakfast (0730): egg white/yolk with 1/2 cup orange juice.
Snack (0900): cup of oatmeal with water and sweet-n-low (a little slip).
Lunch (1200): Turkey and avocado sandwich with 1/3 cup potato salad from deli.
Snack (1400): apple, small orange.
Workout (1800) - week one. opted for 20 reps when noted in the routine.
Dinner (1900) - small pork chop, one corn on the cob, salad (spinach, small tomato, graded Parmesan, balsamic vinegar).
Bed (2200).
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