Woke up (0630)
Breakfast (0700): Oatmeal with water
Snack (0900): cottage cheese
Lunch (1130): tuna sandwhich on wheat
Snack (1230): small orange
Dinner (1900): small bowl of chineese food.
Workout (2000: Week three. Did max reps.
Snack (2100): 8oz protein, small glass prune juice.
Bed (2230).
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