Woke up (0630).
Breakfast (0730): egg with small orange juice.
Snack (0830): small portion cottage cheese.
Snack (1000): spinach salad with tomato and basalmic
Lunch (1300): four mini hamburgers, small fry, ice tea from Chilis
Snack (1500): small orange
Exercise (1900): Workout week 3. went for 20 reps instead of max 15.
Dinner (2200): Spiniach salad with tomato, parmesan, ham, basalmic, olive oil, unsalted peasnuts. Egg white with 8oz 1% milk.
Snack (2100): small fat free cottage cheese.
Bed (2300).
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