Woke up (0440).
Breakfast (0530): small oatmeal, egg white with orange juice.
Snack (0900): Spinach salad, tomato, basalmic.
Lunch (1200): small spagetti bake
Snack (1400): 8oz V8.
Dinner (1800): small chicken and brown rice with sweat sauce.
Exercice (1930): 30min on treadmill, 15min max incline.
Snack (2100): small peas in a pod.
Bed (2200).
No comments:
Post a Comment