Woke up (0630)
Breakfast (0700): egg white, small orange juice.
Snack (0930): small oatmeal with water.
Lunch (1130): spinach salad (tomato, parmesain, basalmic).
Snack (12:30): small orange.
Exercise (1700): 3 miles constant run on treadmill, followed by max incline fast walk for ten min.
Dinner (1830): small serving spagetti bake with steamed brocolli.
Bed (2230).
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