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Tuesday, February 19, 2008

W4 - Day 4

Excercise (1900): High intensity intervals on treadmill for 45min then high incline for 15.
Posted by swain at 1:35 PM

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Blog Archive

  • ▼  2008 (44)
    • ▼  February (30)
      • W5 - Day 2
      • W6 - Day 1
      • Week 6 - Stats
      • W5 - Day 7
      • W5 - Day 6
      • W5 - Day 5
      • W5 - Day 4
      • W5 - Day 3
      • W5 - Day 2
      • W5 - Day 1
      • Week 5 - Stats
      • W4 - Day 7
      • W4 - Day 6
      • W4 - Day 5
      • W4 - Day 4
      • W4 - Day 3
      • W4 - Day 2
      • W4 - Day 1
      • Week 4 - Stats
      • W3 - Day 7
      • W3 - Day 6
      • W3 - Day 5
      • W3 - Day 4
      • W3 - Day 3
      • W3 - Day 2
      • W3 - Day 1
      • Week 3 - Stats
      • W2 - Day 7
      • W6 - Day6
      • W2 - Day 5
    • ►  January (14)

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swain
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