W5 - Day 2

Started training for Colfax Half Marathon (Denver, CO). Ran 3 miles outside.

W6 - Day 1

Week 6 workout. 1min sets for three circuits.

Week 6 - Stats

Weight 189.

W5 - Day 7

Day Off.

W5 - Day 6

6 hour hike.

W5 - Day 5

Day Off.

W5 - Day 4

45 min on treadmill and 15 max incline walk.

W5 - Day 3

Week Five workout

W5 - Day 2

Exercise (0200): High intensity intervals for 45min on treadmill.

W5 - Day 1

Workout (1230): week five. 1min, 3 circuits.

Week 5 - Stats

weight: 192

W4 - Day 7

Exercise (1030): High intensity intervals for 45min on treadmill.

W4 - Day 6

Took Off.

W4 - Day 5

Workout (1700): Week 4. 1min, 3 circuits.

W4 - Day 4

Excercise (1900): High intensity intervals on treadmill for 45min then high incline for 15.

W4 - Day 3

Woke up (0400).

Breakfast (0500): two eggs (one yolk) with orange juice.

Snack (0700): cottage cheese.

Workout (1930): week four. 1min circuits (3).

W4 - Day 2

Woke up (0700).

Breakfast (0730): Egg with orange juice.

Snack (0900): cottage cheese.

Lunch (1100): spinach salad (chicken breast, tomatoes, non-fat Honey Mustard dressings).

Snack (1400): small orange.

Exercise (1730): High intensity treadmill intervals for 30 minutes.

Dinner (1900): turkey meat, potatoes, corn, broccoli.

Bed (2230).

W4 - Day 1

Woke up (0700).

Snack (0800): Egg with small orange juice.

Breakfast (0930): Bacon breakfast burrito.

Lunch (1200): small spinach salad with tomato, basalmic.

Snack (1430): cottage cheese.

Snack (1500): honey baked nuts.

Dinner (1830): breaded chicken breat, mashed potatoe, yellow corn.

Exercise (2000): workout week 4. Went for 1 minute sets. Could use two workout band sets.

Bed (2100).

Week 4 - Stats

Weight: 194

W3 - Day 7

End of Week. Rest.

W3 - Day 6

Workout (1000): Week three. Went for max reps, some 20.

W3 - Day 5

Took day Off.

W3 - Day 4

Woke up (0440).

Breakfast (0530): small oatmeal, egg white with orange juice.

Snack (0900): Spinach salad, tomato, basalmic.

Lunch (1200): small spagetti bake

Snack (1400): 8oz V8.

Dinner (1800): small chicken and brown rice with sweat sauce.

Exercice (1930): 30min on treadmill, 15min max incline.

Snack (2100): small peas in a pod.

Bed (2200).

W3 - Day 3

Woke up (0630).

Breakfast (0730): egg with small orange juice.

Snack (0830): small portion cottage cheese.

Snack (1000): spinach salad with tomato and basalmic

Lunch (1300): four mini hamburgers, small fry, ice tea from Chilis

Snack (1500): small orange

Exercise (1900): Workout week 3. went for 20 reps instead of max 15.

Dinner (2200): Spiniach salad with tomato, parmesan, ham, basalmic, olive oil, unsalted peasnuts. Egg white with 8oz 1% milk.

Snack (2100): small fat free cottage cheese.

Bed (2300).

W3 - Day 2

Woke up (0630)

Breakfast (0700): egg white, small orange juice.

Snack (0930): small oatmeal with water.

Lunch (1130): spinach salad (tomato, parmesain, basalmic).

Snack (12:30): small orange.

Exercise (1700): 3 miles constant run on treadmill, followed by max incline fast walk for ten min.

Dinner (1830): small serving spagetti bake with steamed brocolli.

Bed (2230).

W3 - Day 1

Woke up (0630)

Breakfast (0700): Oatmeal with water

Snack (0900): cottage cheese

Lunch (1130): tuna sandwhich on wheat

Snack (1230): small orange

Dinner (1900): small bowl of chineese food.

Workout (2000: Week three. Did max reps.

Snack (2100): 8oz protein, small glass prune juice.

Bed (2230).

Week 3 - Stats

Weight 194

W2 - Day 7

Woke up (0900)

Breakfast (1000): bran cereal with raisins

Lunch (1530): Chinese food

Super Bowl (1600): more Chinese, popcorn, bottle of wine.

Snack (2000): cup of cottage cheese.

Bed (2200).

W6 - Day6

Woke up (0730)

Breakfast (0900): bran cereal with raisens

Snack (1100): protein shake

Snack (1130): Three glasses of wine

Exercise (1200): Tubing

Lunch (1400): two small hamburders (McDs)

Nightout (2000): Marti Gras, half pitcher of hurricanes, 6 bud light, followed by a hang over

Bed (0230).

W2 - Day 5

Woke up (0630)

Breakfast (0730): Oatmeal

Snack (0930): small orange

Lunch (1200): small bowl spagetti with turkey meat sauce.

Snack (1530): nachos with whole pinto beans and cheddar cheese, 4 90 shillings

Exercise (1830): Workout week 2.

Dinner (1930): cup cottage cheese

Snack (1100): bottle of wine and a movie

Bed (0100)