Woke up (0630).
Snack (0930): 1/2 oatmeal with water
Snack (1100): unsalted peasnuts, small orange, 12oz low sodium V8.
Lunch (1300): half turky sandwhich on wheat.
Snack (1430): other half of turkey sandwhich on wheat.
Exercise (1730): 30min intervals on treadmill, 4 sets of jump rope for 750.
Dinner (1900): small bowl of spagetti with turkey meat sauce.
four glasses of red whine and a movie.
Bed (1200).
Thursday, January 31, 2008
W2 - Day 3
Woke up (0630)
Breakfast (0730): egg white w/ orange juice, small prune juice.
Snack (0900): 1/2 oatmeal with water.
snack (1100): small orange and banana.
Lunch (1200): three crunchy steak tacos.
Workout (1700): Opted for 20 reps.
Dinner (1900): Tuna sandwhich on wheat, half baked potato.
Snack (2100): 1/4 cup cottage cheese.
Breakfast (0730): egg white w/ orange juice, small prune juice.
Snack (0900): 1/2 oatmeal with water.
snack (1100): small orange and banana.
Lunch (1200): three crunchy steak tacos.
Workout (1700): Opted for 20 reps.
Dinner (1900): Tuna sandwhich on wheat, half baked potato.
Snack (2100): 1/4 cup cottage cheese.
Tuesday, January 29, 2008
W2 - Day 2
Woke up (0630)
Breakfast (0700): small prune juice, two egg whites with small orange juice.
Snack (0900): small orange
Lunch (1100): baked chicken breast, spinach with unsalted peanuts and balsamic.
Snack (1400): 1/2 cup oatmeal with water.
Exercise (1700): 30 min treatmill intervals, 4 sets for 600 jump rope.
Dinner (1830): sloppy Joe (turkey meat, one slice wheat bread), green beans.
Bed (2200)
Breakfast (0700): small prune juice, two egg whites with small orange juice.
Snack (0900): small orange
Lunch (1100): baked chicken breast, spinach with unsalted peanuts and balsamic.
Snack (1400): 1/2 cup oatmeal with water.
Exercise (1700): 30 min treatmill intervals, 4 sets for 600 jump rope.
Dinner (1830): sloppy Joe (turkey meat, one slice wheat bread), green beans.
Bed (2200)
Monday, January 28, 2008
W2 - Day1
Starting Week 2 and I'm already feeling better throughout the day. My pants are fitting looser, and I can tell that I have more endurance. I posted my week 2 picture then compared the front poses side-by-side. I can tell a very slight difference in my torso. However, comparing my face I can tell a big difference. Anyway....
Monday:
Woke up (0600)
Exercise (0630): Week 2. Opted for 20 reps
Breakfast (0800): EMS Myoplex meal replacement with skim milk
Snack (1030): Spinach leafs with 1/3 cup chicken breast and balsamic vinegar.
Lunch (1300): Personal size meat calzone (restaurant).
Exercise (2000): 3 miles on treadmill
Snack (2200): 1/2 cup cottage cheese.
Bed (2300).
Monday:
Woke up (0600)
Exercise (0630): Week 2. Opted for 20 reps
Breakfast (0800): EMS Myoplex meal replacement with skim milk
Snack (1030): Spinach leafs with 1/3 cup chicken breast and balsamic vinegar.
Lunch (1300): Personal size meat calzone (restaurant).
Exercise (2000): 3 miles on treadmill
Snack (2200): 1/2 cup cottage cheese.
Bed (2300).
W1 - Day 7
A day of rest.
Woke up (730)
Breakfast (0830): small glass prune juice and 6oz. protien drink with water.
Lunch (0300): 6 inch turkey from subway with water.
Dinner (1800): baked chicken breast, brocolli, small portion of Tortellini Carbonara.
6 pack of Miller Lite 3.2
Bed (2130).
Woke up (730)
Breakfast (0830): small glass prune juice and 6oz. protien drink with water.
Lunch (0300): 6 inch turkey from subway with water.
Dinner (1800): baked chicken breast, brocolli, small portion of Tortellini Carbonara.
6 pack of Miller Lite 3.2
Bed (2130).
Saturday, January 26, 2008
W1 - Day 6
End of Week 1.
Woke up (0700)
Exercise (0800): Intervals on treadmill 30min, jump rope 4 sets for 600.
Breakfast (0900): Bowl of bran flakes with milk.
Snack (1200): Corn dog - National Western Stock Show.
Lunch (1600): homemade hamburger, Pop, small bowl of Mac-n-Cheese.
Snack (1900): Spinach salad (ham, salami, Parmesan, bacon bits, olive oil, balsamic.
Four glasses of wine.
Bed (2400).
Woke up (0700)
Exercise (0800): Intervals on treadmill 30min, jump rope 4 sets for 600.
Breakfast (0900): Bowl of bran flakes with milk.
Snack (1200): Corn dog - National Western Stock Show.
Lunch (1600): homemade hamburger, Pop, small bowl of Mac-n-Cheese.
Snack (1900): Spinach salad (ham, salami, Parmesan, bacon bits, olive oil, balsamic.
Four glasses of wine.
Bed (2400).
Friday, January 25, 2008
W1 - Day 5
Woke up (0600)
Breakfast (0630): 1/2 cup oatmeal with milk, egg with small glass orange juice.
Snack (0900): cup spinach with balsamic, 1/2 cup cottage cheese.
Lunch (1100): cup left over spaghetti with turkey meat sauce.
Snack (1300): cup peas in a pod.
Workout (1700): Last day of Week One! Opted for 20 reps. Did extra 20 push ups at end.
Dinner (1830): Half of a rib eye.
Snack (1830): six pack of 3.2 miller lite. (I know, I know!!!).
Bed (2400).
Breakfast (0630): 1/2 cup oatmeal with milk, egg with small glass orange juice.
Snack (0900): cup spinach with balsamic, 1/2 cup cottage cheese.
Lunch (1100): cup left over spaghetti with turkey meat sauce.
Snack (1300): cup peas in a pod.
Workout (1700): Last day of Week One! Opted for 20 reps. Did extra 20 push ups at end.
Dinner (1830): Half of a rib eye.
Snack (1830): six pack of 3.2 miller lite. (I know, I know!!!).
Bed (2400).
W1 - Day 4
Woke up (0630)
Breakfast (0700): Egg with half cup orange juice
Snack (0900): Spinich salad
Snack (1000): apple
Lunch (1200): small pork chop
Snack (1400): tuna with hot sauce
Dinner (1800): cup of spagetti with turkey meat sauce
Exercise: 30 min internals on treadmill, 4 sets of jump rope for total of 550.
Bed (2200).
Breakfast (0700): Egg with half cup orange juice
Snack (0900): Spinich salad
Snack (1000): apple
Lunch (1200): small pork chop
Snack (1400): tuna with hot sauce
Dinner (1800): cup of spagetti with turkey meat sauce
Exercise: 30 min internals on treadmill, 4 sets of jump rope for total of 550.
Bed (2200).
Wednesday, January 23, 2008
W1 - Day 3
Well this is the second workout day of the Week One routine. The exercises seemed to go "easier" then the first time... less whimpering. I'm already feeling better throughout the day. So far I've had zero junk food, caffeine, and alcohol. I'm constantly tempted to revert back to my old ways but I'm determined to push forward. If you've seen my posted pictures you can tell that I like my beer... so this a tough one for me, but all is well so far. Anyway, here is what I did for the day:
Woke up (0700)
Breakfast (0730): egg white/yolk with 1/2 cup orange juice.
Snack (0900): cup of oatmeal with water and sweet-n-low (a little slip).
Lunch (1200): Turkey and avocado sandwich with 1/3 cup potato salad from deli.
Snack (1400): apple, small orange.
Workout (1800) - week one. opted for 20 reps when noted in the routine.
Dinner (1900) - small pork chop, one corn on the cob, salad (spinach, small tomato, graded Parmesan, balsamic vinegar).
Bed (2200).
Woke up (0700)
Breakfast (0730): egg white/yolk with 1/2 cup orange juice.
Snack (0900): cup of oatmeal with water and sweet-n-low (a little slip).
Lunch (1200): Turkey and avocado sandwich with 1/3 cup potato salad from deli.
Snack (1400): apple, small orange.
Workout (1800) - week one. opted for 20 reps when noted in the routine.
Dinner (1900) - small pork chop, one corn on the cob, salad (spinach, small tomato, graded Parmesan, balsamic vinegar).
Bed (2200).
Tuesday, January 22, 2008
W1 - Day 2
Woke up at 0630
Breakfast (0700): Two egg whites, one egg yolk, with 1/2 cup orange juice. 1/2 cup oatmeal with 1/2 cup 2% milk
Snack (0930): cup of peas in a pod.
Snack (1030): spinach salad, small tomato, olive oil & balsamic vinegar.
Lunch (1130): can of tune (in water) with hot sauce.
Snack (1330): small orange and apple.
Snack (1500): banana
Exercise (1700): Intervals (3 mins) on treadmill. 3 sets of 100 jump rope.
Dinner (1830): spinach salad, small tomato, Parmesan cheese, three slices of salami, olive oil & balsamic vinegar. 1/2 cottage cheese. Cup of brown rice, broccoli, sweet teriyaki sauce.
Bed (1030).
Breakfast (0700): Two egg whites, one egg yolk, with 1/2 cup orange juice. 1/2 cup oatmeal with 1/2 cup 2% milk
Snack (0930): cup of peas in a pod.
Snack (1030): spinach salad, small tomato, olive oil & balsamic vinegar.
Lunch (1130): can of tune (in water) with hot sauce.
Snack (1330): small orange and apple.
Snack (1500): banana
Exercise (1700): Intervals (3 mins) on treadmill. 3 sets of 100 jump rope.
Dinner (1830): spinach salad, small tomato, Parmesan cheese, three slices of salami, olive oil & balsamic vinegar. 1/2 cottage cheese. Cup of brown rice, broccoli, sweet teriyaki sauce.
Bed (1030).
Monday, January 21, 2008
Day One.
Height: 5'8''
Weight: 198
Day One photos:
http://i254.photobucket.com/albums/hh95/rswain41/IMG_0280.jpg
http://i254.photobucket.com/albums/hh95/rswain41/IMG_0281.jpg
http://i254.photobucket.com/albums/hh95/rswain41/IMG_0282.jpg
Went to breakfast (0900 hrs) at Village Inn with the girls-- Thank you Dr. King. Had two eggs, hash browns, three sausage links, two pieces of white toast, large orange juice, and one cup of coffee.
Lunch (1100 hrs) was a large rib eye steak and a six pack of 90 shillings.
Dinner (1900 hrs) was teriyaki bowl (brown rice, chicken breast, broccoli, and sweet sauce) with a small coke zero.
After dinner actual decided to get serious and take the challenge. So started with week one of the workout. I still can't decided which exercise was thought up by the devil himself... the body squats or the plank. I actually got through the entire workout opting for max reps (20).
Snack (2200 hrs) - bowl of watermelon.
After the workout I was feeling woozy and totally drained for about an hour. I only started to feel better when I had the bowl of watermelon. I'm craving a beer for sure but I think I'll go to bed (2300 hrs) instead
Weight: 198
Day One photos:
http://i254.photobucket.com/albums/hh95/rswain41/IMG_0280.jpg
http://i254.photobucket.com/albums/hh95/rswain41/IMG_0281.jpg
http://i254.photobucket.com/albums/hh95/rswain41/IMG_0282.jpg
Went to breakfast (0900 hrs) at Village Inn with the girls-- Thank you Dr. King. Had two eggs, hash browns, three sausage links, two pieces of white toast, large orange juice, and one cup of coffee.
Lunch (1100 hrs) was a large rib eye steak and a six pack of 90 shillings.
Dinner (1900 hrs) was teriyaki bowl (brown rice, chicken breast, broccoli, and sweet sauce) with a small coke zero.
After dinner actual decided to get serious and take the challenge. So started with week one of the workout. I still can't decided which exercise was thought up by the devil himself... the body squats or the plank. I actually got through the entire workout opting for max reps (20).
Snack (2200 hrs) - bowl of watermelon.
After the workout I was feeling woozy and totally drained for about an hour. I only started to feel better when I had the bowl of watermelon. I'm craving a beer for sure but I think I'll go to bed (2300 hrs) instead
Starting the 6 pack challenge
Well this is my first day of the 6 pack challenge (http://groups.google.com/group/sixpackabschallenge). I'll be following the 16 week abs workout "http://www.iwantsixpackabs.com/abs.html". Like many others in the challenge I'll be using this blog as my daily journal, which will include nutrition, workout, cardio, and any other other important activities... including any slippage in my routine.
Hope to hear from the rest of you and I'll see you on the other side.
Hope to hear from the rest of you and I'll see you on the other side.
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