Woke up at 0630
Breakfast (0700): Two egg whites, one egg yolk, with 1/2 cup orange juice. 1/2 cup oatmeal with 1/2 cup 2% milk
Snack (0930): cup of peas in a pod.
Snack (1030): spinach salad, small tomato, olive oil & balsamic vinegar.
Lunch (1130): can of tune (in water) with hot sauce.
Snack (1330): small orange and apple.
Snack (1500): banana
Exercise (1700): Intervals (3 mins) on treadmill. 3 sets of 100 jump rope.
Dinner (1830): spinach salad, small tomato, Parmesan cheese, three slices of salami, olive oil & balsamic vinegar. 1/2 cottage cheese. Cup of brown rice, broccoli, sweet teriyaki sauce.
Bed (1030).
3 comments:
Jump Rope, excellent. I just one for myself and will be "learning how to use it". Remember to not just jump, play with the jumping tempo to use it as HIIT jump rope.
BTW, interesting things at
http://west.ballyfitness.com/rapid_results/expert_advice/product_tip_sheet/Exercises/jumprexerc.asp
oh and to make it more interesting see http://www.gopack.com/ViewArticle.dbml?DB_OEM_ID=9200&ATCLID=518334
he he
I dont mean to bore you, here is yet another URL to a great jump rope workout!! Enjoy
http://www.aztecfit.com/News/Jump_Rope_Workout.pdf
I will be experimenting with these and eventually write a post in blog about it!!
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